Mindfulness it's a shift of mindset. It is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness is something that's accessible to everybody, we just have to tap within and train it consistently. Through the Sustainability Mindfulness Module, we may practice how to nurture mindfulness with the support of various workshop activities like doing forest healing, walking meditation, practicing single-tasking, and doing another 8 Sebumi sustainable lifestyles in a mindfulness way!
Activity 2 : Explanation about mindfulness and it’s correlation to sustainable lifestyle
Activity 3 : Activities: spend time in nature or meditate (breathing exercise)